The brain generates tiny electrical pulses as thoughts travel through the brain. These occur in waves and can be measured by attaching sensitive electrodes to the scalp. Brain waves are usually expressed in the number of cycles per second and seem to occur in four main frequencies called beta, alpha, theta and delta. Beta is the brain wave of your conscious mind. Used for thinking logically, figuring out complex problems, talking and doing something. Beta Read More

Adrenal Glands Our adrenal glands which sit just above the kidneys are our stress handling glands. Their job is to produce a variety of hormones that assist in handling all types of stress, physical, mental and emotional. The adrenal glands keep our bodies in a state of dynamic balance (homeostasis) both internal and external. For example if you are a boiler maker and work in hot conditions it is your adrenal glands that are operating Read More