The Australian College of Natural Health believes that in order to be perfectly healthy (as against clinically healthy) the body must have efficient. Digestion Absorption Circulation and Excretion And the systems of organs controlling these functions must be healthy. It believes that good health is our normal state and that there is a specific pattern to the descent from perfect health to a collection of symptoms which for convenience of classification are given the name Read More

Massage and Posture The important thing to realise about postural problems is that over the years they can lessen your quality of life and, if ignored, are likely to worsen as you age. If you have difficulties maintaining the right posture, either because of a physical limitation or because you had become so accustomed to slouching for most of your life, you can still correct it by undergoing massage therapy. Good posture is about the Read More

At the moment you are no longer an observing, reflecting being: you have ceased to be aware of yourself; you exist only in that quiet, steady thrill that is so unlike any excitement that you have ever known. May Sinclair… What would it be like to live in the present with you’re presence?  For example: If you get angry with someone you have a choice to change. An emotion can only exist or be out of control if you allow Read More

Jogger In order to appreciate life to the fullest, you want to have healthy joints that are comfortable and flexible. Healthy, flexible joints all contribute to your enjoyment of the simpler things in life such as running, walking, getting in and out of chairs ad cars, horse riding, playing golf, chasing the grandchildren and your partner (and catching them). Below are six strategies to keep your joints healthy and flexible: Exercise Exercising is beneficial to Read More

It is an embedded part of our human nature to try to ‘fix’ certain areas of our lives that aren’t going the way we would like.  We spend a great deal of time in our lives attempting to ‘fix’ things according to held beliefs, rather than looking at a situation from an alternative angle so that we may be in allowance of it. We like to be in control The more control we try to Read More

We have energy which comes from the food we eat, the thoughts we carry, the oxygen we breathe, and an energy flow that comes about because of our general health.  Energy blocks may occur if we hold onto tension or conflict.  For example if we are angry with something or fearful, we create disharmony within. The energy of anger and fear manifests in the muscles and tissues of our body.  This means harmony, peace, desire Read More

“A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison Read More

Would you be willing to know the future? Having awareness, doesn’t necessary mean you have to do anything? Choice and choosing is just an interesting point of view or an opinion. If you have a fixed point of view then you are continually looking to see if the key fits the door, and it is usually in relationship to someone and not you. When you’re too busy talking and doing means you’re unaware, then you Read More